are you ready to sleep well?
How to fall asleep and sleep through the night
Sleep Well & Live Better Programme
I'm Kathryn Pinkham, Insomnia Expert and Founder of The Insomnia Clinic. Featured on ITV, BBC, and in national media, I offer a practical, evidence-based approach to improving sleep.
With over 15 years’ experience and an NHS background, I help people overcome insomnia and sleep better using proven CBT-I techniques.
With this course you will learn how to:
Manage a racing mind
Sleep without medication or crutches
Fall asleep easily
Stay asleep longer
Improve sleep quality
This course will show you how to
✔️ Fall asleep easily
✔️ Stay asleep longer, and fall back to sleep easily
✔️ Manage a 'racing mind'
✔️ Understand how you got stuck in this cycle and how you can break it
✔️ Stop early morning waking
✔️ Improve the quality of your sleep
✔️ Wean off sleeping medication
✔️ Avoid ever falling back into an insomnia spiral again
The course is a step-by-step programme rooted in evidence, no gimmicks, supplements, devices or overnight 'quick fixes'.
Designed by the Founder of The Insomnia Clinic, Kathryn Pinkham and based on over 15 years of clinical experience, you will have access to all the materials usually only available in her 1:1 sessions.
Need support? This course is different from any other as once you join you get Kathryn's full support, anytime you require it, from Kathryn in her private members' community.
Here's what you'll receive when you join
Introducing Sleep Well, Live Better
How to use this online course
Introduction and what to expect from this course
A little more about you
Part One - Understanding Sleep
Pillow Talk - Understanding the basics of sleep
Sleep Hygiene - Does it work?
Medication - How to manage sleep medications alongside the programme
Setting your sleep goals
Booklet 1
Checking in (Form 1)
Part Two - Techniques to Improve Your Sleep
Sleep Scheduling - How to create your ideal sleep window
Learn to Love Your Bed Again
Booklet 2
Checking in (Form 2)
Part Three - Thinking About Sleep and Learning to Manage Your Thoughts
Measuring your progress
How Sleep Anxiety and Worry Affect Our Sleep
Why Do We Worry?
Changing the Way We Think About Sleep
Other Techniques to Manage Our Thoughts Around Sleep
The 2-Minute Worry Cure
Booklet 3
Checking in (Form 3)
Part Four - Next Steps and Relapse Prevention
Looking Towards the Future...!
Measuring your progress (Final)
Booklet 4
BONUS SECTION
The Adrenalin Response and Sleep - Sleep anxiety and panic symptoms
Early Morning Wakening
How it works
4-part course (yours forever)
Free membership to my private support group
22 Short, easy to follow videos
Workbooks to help you progress
Covers everything you would get in 1:1 sessions
As close as possible to working personally with me
Many see results in a few days (regardless of how severe your insomnia)
96% of course users reported improved sleep
Even before the end of the course users report-
Falling asleep faster
Able to fall back to sleep quicker after night time waking
Reduced anxiety around sleep
More energy and feeling more refreshed as a result of better quality sleep
Start date
You can get instant access to the course when you enrol today
Your 4 Bonuses
BONUS 1: FREE lifetime access to my Private Sleep Well, Live Better Member's Facebook group where you can access personal support from me
BONUS 2: My 2 Minute Worry Cure Video- guides you through the exact steps you need to stop sleep-time worry and drift off naturally
BONUS 3: No quibble refund. If you don't find the course useful, I'll give you a full refund
BONUS 4: Pay over 2 months
The investment
Only £225 £190
Or spread the payment over two months for just £95/per month.
And if you don't feel this course has been helpful, I will give you a 100% full refund no questions or quibbles.
The Insomnia Clinic is registered in England and Wales No. 11039695