During Menopause

Learn to fall asleep easily and sleep through the night.

If you lack energy and focus during the day, wake in the night after hot flushes and then struggle to get back to sleep then please watch this video I’ve recorded for you below.

Don't worry, I am not going to tell you to give up caffeine, get black out blinds, reduce screen time... (I know you've heard it all before.)

Exclusive offer for

Join the “Sleep Well & Live Better During Menopause” course
and learn to fall asleep faster, wake less and feel refreshed

Normal price ~~£225~~. Save £146

“I have had sleep problems for about 10 years but the last few years as I hit the menopause my sleep became horrendous, and I was at the end of my tether. I found the course clear, accessible and logical. It was well explained... and I found the videos and booklets really helpful.

I am so happy I decided to go for this course as my sleep as improved so much and I have the tools to handle any bumps in my sleep in the future instead of turning to medication or a doctor as I did in the past."

Elain Gallacher, Google Review, ⭐⭐⭐⭐⭐

This course has helped hundreds of poor sleepers during their menopause

96% of users found the course helpful in improving sleep.

✔ Less night time wakings

✔ Able to get back to sleep after hot flushes

✔ Improved quality of sleep so they felt more well-rested

✔ They could fall asleep easily

✔ Felt relaxed about sleep with less sleep anxiety

✔ Were able to stop taking sleeping pills, even after long-term use

Meet Kathryn Pinkham

I'm Kathryn Pinkham, the Founder of the UK's largest and leading Insomnia Service. I have been featured on ITV, in the Guardian, The Times, worked with Boots and Joe Wicks (The Body Coach) and have spoken on the Louise Newson Menopause Podcast, Postcards from Midlife, and am now working with many Menopause organisations to help women improve their sleep.

After all, women have a rough ride when it comes to our bodies and hormones, we at least deserve a good night's sleep!

With over 15 years extensive experience developing sleep solutions for both individuals and organisations, I know what you need to do to improve your sleep. I use evidence based, practical approaches to improving sleep that you can implement right away.

I found that most people don't need therapy to fix their sleep, they just needed to know the correct information and follow a

step-by-step process, even if sleep issues were triggered by menopause.

I developed the Sleep Well & Live Better During Menopause course so anyone can access support without having to find a specialist or engage in longer-term therapy sessions which they may not need.

Collectively me Sleep Well & Live Better and Sleep Well & Live Better During Menopause courses have helped over 4,000 people successfully improve the quality of their sleep.

Where The Insomnia Clinic has been featured

Sleep Well & Live Better During Menopause online course

This course will give you a step-by-step plan to help you improve your sleep.

Unlike standard sleep hygiene courses, this programme goes beyond basic advice like cutting caffeine or reducing screen time. It’s grounded in NHS-recommended Cognitive Behavioural Therapy for Insomnia (CBT-I), addressing the root causes of poor sleep and helping you make lasting changes that improve your overall well-being.

Course includes everything you would receive in face-to-face sessions.

Course Content

Divided into easy to follow sections.

Topics include

1. What controls our sleep

2. Techniques to reset your body clock

3. How to fall asleep quickly

4. Reduce night time waking after hot flushes

5. How to manage a racing mind

6. Reducing vigilance and managing early morning waking.

Videos can be watched or listened to on your smartphone, tablet or desktop meaning that you can listen at any time. Plus each section comes with a downloadable, printable booklet in PDF format.

Bonus: 2-Minute Worry Cure

When you sign up today, you’ll automatically get my FREE bonus video.

Here you’ll learn an effective technique I have developed to focus on how to worry less about sleep. This effective technique

works in under two minutes

Bonus: How to Fix Early Morning Waking

Access this additional bonus video

and discover how to manage early morning waking.

I will guide you through a proven method to manage this frustrating part of your sleep routine.

Exclusive Offer

I am excited to offer a reduced price of just £99 for the full course because, well, women have enough to deal with so this needs to be accessible for everyone!

(Normal course value is ~~£225~~)

What's in Sleep Well & Live Better During Menopause Course

Part One - Understanding Sleep

Pillow Talk - Understanding the basics of sleep

Sleep Hygiene - Does it work?

Medication - How to manage sleep medications alongside the programme

Setting Your Sleep Goals

Booklet 1

Part Two - Techniques to Improve Your Sleep

Sleep Scheduling - How to create your ideal sleep window

Learn to Love Your Bed Again

Booklet 2

Part Three - Thinking About Sleep and Learning to Manage Your Thoughts

Measuring your progress

How Sleep Anxiety and Worry Affect Our Sleep

Why Do We Worry?

Changing the Way We Think About Sleep

Other Techniques to Manage Our Thoughts Around Sleep

The 2-Minute Worry Cure

Booklet 3

Part Four - Next Steps and Relapse Prevention

Looking Towards the Future...!

Measuring your progress

Booklet 4

BONUS SECTION

The Adrenalin Response and Sleep - Sleep anxiety and panic symptoms

Early Morning Wakening

"I started where I was either not falling asleep at all, and going days without sleep, to sometimes taking two to three hours to drop off (which has been the norm for me for as long as I can remember). Following the programme I have been getting between six to seven hours and only taking approximately 45 minutes to drop off to sleep. A huge improvement. Thank you The Insomnia Clinic."

Kerry Graham

Sleep Well & Live Better During Menopause.

22 videos, easy-to-watch videos accessible 27/7 for you forever

4 workbooks reinforcing what you've learned and providing a handy go-to resource for future reference

2 Bonus Videos helping you quickly fix you sleep anxieties and early morning wakings

Support from Kathryn Join Kathryn's support group and get her personal help for only £9.99/month

ONLY £99

(normally £225)

Get direct personal support from Kathryn Pinkham

For just an extra £9.99 a month, gain access to our Insomnia Clinic dedicated community forum where you can ask questions and receive personalised support from Kathryn Pinkham, the UK’s leading insomnia expert.

This platform allows you to connect with Kathryn directly, ask any sleep-related question, and get detailed answers within 24 hours.

While our Sleep Well & Live Better During Menopause course offers comprehensive guidance, this membership is perfect for those who want that added layer of personalised support.

So, whether you’re struggling to fall asleep, stay asleep, or manage sleep anxiety, Kathryn is here to help you whenever you need it.

Subscribe now for only £9.99/month at the checkout. Cancel anytime.

Please note this is entirely optional and not required if you simply want to access the course.