FREE WEBINAR
Struggling to sleep due to menopause?
How to fall asleep easily and sleep through the night… even if you are affected by symptoms of menopause.
Welcome!
Is menopause impacting your sleep? If so, my new FREE webinar will help you.
In my 30 minute presentation, you'll learn...
3 evidence-based strategies to improve your sleep even if menopause was the trigger (Hint: No, I won't suggest you give up caffeine or reduce screen time).
How to fall asleep quickly (and get back to sleep after a hot flush) and reduce early waking.
How to reset your body clock.
The ONE thing you are doing to sabotage your sleep.
Question box - ask me anything.
You can use these techniques tonight and many people see results in just a few days.
Kathryn Pinkham
Kathryn is the founder of The Insomnia Clinic and a former NHS consultant, recognised as a leading Insomnia Specialist. With extensive expertise in treating sleep disorders, Kathryn now focuses on addressing sleep issues related to menopause.
She has recently pioneered the first sleep course specifically tailored for menopausal women.
Having successfully helped thousands improve their sleep quality, Kathryn is committed to her mission: proving that insomnia is not just manageable but curable.
The Insomnia Clinic is registered in England and Wales No. 11039695