FREE SLEEP WEBINAR
Kathryn Pinkham- Insomnia Expert
Struggling to sleep due to menopause?
How to fall asleep easily and sleep through the night… even if you are affected by symptoms of menopause.
Welcome!
Are you waking through the night with hot flushes? Or perhaps you find it hard to fall asleep as your mind races.
You’re not alone.
Over 63% of women report poor sleep as one of the main symptoms of peri/menopause.
This leads to reduced energy, lack of motivation, difficulty losing weight, and an overall decline in mental and physical well-being.
I’m Kathryn Pinkham, founder of The Insomnia Clinic, the UK's leading insomnia service and I can help you improve the quality of your life by improving the quality of your sleep, even if triggered by menopause.
Watch my short video to discover:
Why you struggle to fall asleep quickly and wake through the night
How to reset your body clock
Why your mind races at 3am after a hot flush
Why typical sleep hygiene advice isn’t helpful
and what actually will help (Hint: I won’t suggest giving up caffeine, learning yoga, or reducing screen time)
You can use these techniques tonight and many people see results in just a few days.
Kathryn Pinkham
Kathryn is the founder of The Insomnia Clinic and a former NHS consultant, recognised as a leading Insomnia Specialist. With extensive expertise in treating sleep disorders, Kathryn now focuses on addressing sleep issues related to menopause.
She has recently pioneered the first sleep course specifically tailored for menopausal women.
Having successfully helped thousands improve their sleep quality, Kathryn is committed to her mission: proving that insomnia is not just manageable but curable.
The Insomnia Clinic is registered in England and Wales No. 11039695