Fall asleep easily and sleep through the night.
Kathryn Pinkham | The Insomnia Clinic
With my 4-step programme, I will show you how to improve your life through better sleep.
The evidence-based programme that has helped over 7,000 people improve their sleep without medication, without giving up caffeine and without long relaxation routines.
You've tried everything.
And you're still not sleeping.
Earlier nights. A better bedtime routine.
Less caffeine. No screens. Magnesium. Melatonin.
And yet you're still lying awake at 3am. Still waking and watching the clock. Still dragging yourself through the day on an empty tank.
You're not failing.
You're just using the wrong approach. Most sleep advice, the tips, the routines, the supplements- addresses the symptoms. It doesn't touch the root cause of why your brain has learned to stay awake.
That's exactly what this programme fixes
Does this sound familiar?
✔ You struggle to fall asleep or keep waking through the night
✔ Your GP can only offer sleeping pills but you don’t want to rely on them long term
✔ You feel like you’ve tried everything and nothing has worked
✔ Poor sleep is affecting your memory, your mood and your ability to get through the day.
If you said yes to any of the above, I can help.
Hi, I'm Kathryn Pinkham.
I'm the founder of The Insomnia Clinic the UK's leading insomnia service and a former NHS Consultant who has specialised in sleep for over 17 years. I've worked with over 7,000 people, from those who haven't slept properly in months to clients who've been on sleeping pills for years. I've consulted for JP Morgan, Sainsbury's, Deloitte and Deutsche Bank. And I've been featured on ITV, BBC Radio 2, in The Guardian and The Times. But the most important thing I know is this: poor sleep is not a life sentence. It is a pattern- and it can be unlearned. This programme is exactly how I do it.
The results speak for themselves
This course will clearly guide you through the simple steps to improve your sleep and includes everything you would receive in face-to-face sessions.
Over 7,000
people helped
47%
reported no signs of insomnia since completing the course
67%
stopped or reduced
medication
64%
experienced improved mood
96%
of course users reported significantly improved sleep after completing the programme
“Life changing. This is a really nicely presented and easy to follow programme.
I am absolutely astounded how something so simple can have changed my life so significantly...
I have slept a minimum of 6 hours every single night since starting.”
Theresa Britton
“I no longer have insomnia. I was on Zopiclone when I first joined and if I weren't taking that I would take Benadryl or a million herbal supplements. I thought my brain was actually broken. It took some time, but I sleep from 11-6:30 every night now. Now I just watch TV, eat what I want and go to sleep like a normal person. It is possible.”
Simona Morrison
Free bonus included with your enrolment
When you join today, you'll also receive my free bonus video: How to Stop Worrying About Sleep.
This technique takes under two minutes and is one of the most effective tools I use in clinic with patients who have severe sleep anxiety.
You'll have it from day one.
Daily support included
When you enrol today you'll also receive free access to my private members group.
This is where you can ask questions, share progress and receive daily support directly from me. Normal membership costs £9.99 a month, that's a saving of £120 a year.
Right now, it's included at no extra cost. This will not be free indefinitely.
How it works
4-part course (yours forever).
Start anytime- no deadlines
Free membership to my private support group.
22 Short, easy to follow videos.
Workbooks to help you progress.
Covers everything you would get in 1:1 sessions.
As close as possible to working personally with me.
Many see results in a few days (regardless of how severe your insomnia).
Videos can be watched or listened to on your smartphone meaning that you can listen and study at any time. Plus each section comes with a downloadable, printable booklet in PDF format.
Other Bonuses
No risk- if you do not find anything in the course useful then you can take advantage of my money-back guarantee.
Payment Plan- Spread the payment of the course over two monthly payments - making it even easier for you to sleep well!
Join today, watch tonight and start sleeping better this week
Only £225
with Expert Support
After promotion, the free support group is no longer included.
30-Day Money-Back Guarantee
If you don't find anything useful in the programme within 30 days, I'll refund you in full. No questions, no hoops.
Your questions answered
I’m currently taking sleeping pills. Will this work for me?
Yes. Many people who join the course are on medication. The programme will show you
how to use it most effectively alongside CBT-I, and over time you’ll build the confidence
to reduce and eventually stop — even after years of use.
My problem is waking in the night, not falling asleep. Will this help?
Yes. The programme is designed for both — whether your issue is getting to sleep,
staying asleep, or both. The same underlying approach addresses all forms of insomnia.
My sleep anxiety is the biggest problem. Does the course cover this?
Yes — an entire module is dedicated to managing the racing mind and worry around
sleep. This is one of the most common reasons people can’t sleep, and it’s one of the
areas where clients see results fastest.
I’ve tried sleep restriction before and it didn’t work. Is this the same thing?
No. Sleep restriction is just one small element of CBT-I — research shows the best
results come from using all components together, not in isolation. You won’t be told to go
to bed for two hours a night. The programme is adapted to what you can manage.
What if I need more support than the programme provides?
Your free membership to the private support group means you can ask questions and
receive daily support throughout. If you ever feel you need 1:1 sessions on top of the
course, that option is available to you.
What if it doesn’t work for me?
You’re covered by a 30-day money-back guarantee. If you don’t find anything in the
programme useful within 30 days, I’ll refund you in full. No questions asked.
Tonight could be different
You've been exhausted for long enough.
This programme has worked for over 6,000 people — people who had tried everything, just like you. It is built on the same approach used in NHS insomnia clinics. And it comes with a full money-back guarantee.
The only question is whether you're ready to finally fix this.
What our customers say...
The Insomnia Clinic is registered in England and Wales No. 11039695