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Learn how to fall asleep easily and sleep through the night
With Kathryn Pinkham - Founder and Insomnia Specialist
PLEASE UNMUTE OR TURN YOUR VOLUME UP
Please stay to the end; if you are ready to sleep well you won't want to miss this offer!
Order before the time hits zero and save £30
What's on the course
Are you tired of being tired? Do you lack energy and focus during the day due to poor sleep? Do you struggle to fall asleep, stay asleep or find your mind racing during the night?
This course will give you the step-by-step techniques recommended to help you overcome poor sleep, quickly.
Designed by the Founder of The Insomnia Clinic, Kathryn Pinkham and based on over 14 years of clinical experience, you will have access to all the materials usually only available in 1:1 sessions.
Work through in your own time with support from Kathryn's private members' group.
Here's what you will discover-
Introducing Sleep Well, Live Better
How to use this online course
Introduction and what to expect from this course.
A little more about you
Part One - Understanding Sleep
PIllow Talk - Understanding the basics of sleep
Sleep Hygiene - Does it work?
Medication - How to manage sleep medications alongside the programme
Setting Your Sleep Goals
Booklet 1
Checking in (Form 1)
Part Two - Techniques to Improve Your Sleep
Sleep Scheduling - How to create your ideal sleep window
Learn to Love Your Bed Again
Booklet 2
Checking in (Form 2)
Part Three - Thinking About Sleep and Learning to Manage Your Thoughts
Measuring your progress
How Sleep Anxiety and Worry Affect Our Sleep
Why Do We Worry?
Changing the Way We Think About Sleep
Other Techniques to Manage Our Thoughts Around Sleep
The 2-Minute Worry Cure
Booklet 3
Checking in (Form 3)
Part Four - Next Steps and Relapse Prevention
Looking Towards the Future...!
Measuring your progress (Final)
Booklet 4
BONUS SECTION
The Adrenalin Response and Sleep - Sleep anxiety and panic symptoms
Early Morning Wakening
How it works
20+ videos, easy-to-watch with accompany workbooks
Direct access to Kathryn Pinkham via the Private Facebook group so you can ask any questions you like
Supportive community of people just like you
24/7 lifetime access to the materials
Start date
You can get instant access to the course when you enrol today
Enrolment closes
Enrolment closes when the timer on this page hits zero.
The investment
A course of 1-to-1 sleep sessions can cost upwards of £800 due to a lack of trained clinicians.
My course will show you exactly what you would learn from a 1-to-1 session but at a fraction of the cost, at a pace to suit you and with my FULL support.
The course is normally £225 but today I would like to offer you a £30 discount. I'm offering you this because I hope that it will give you the motivation to get the course now, so you can start to benefit from the information tonight.
This makes the Sleep Well, Live Better Course just £195 and this is lifetime access- come back whenever you need to.
96% of course users found this course helpful- are you ready to join them?
And if you don't, I will give you a 100% full refund no questions or quibbles.
The Insomnia Clinic is registered in England and Wales No. 11039695